Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	72.57 g	72.57%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	19.58 g	19.58%
Total lipid (fat)	7.42 g	7.42%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.99 mg
Sodium, Na	108 mg	0.11%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	2.948 g	2.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.234 g	0.23%
15:0 monounsaturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.551 g	1.55%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.011 g	1.01%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.04 g	3.04%
14:1 monounsaturated fatty acid	0.056 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.226 g	0.23%
18:1 undifferentiated	2.751 g	2.75%
18:1-11 t (18:1t n-7)	0.113 g	0.11%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.526 g	0.53%
18:2 undifferentiated	0.261 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.093 g	0.09%
20:5 n-3 (EPA)	0.037 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.065 g	0.06%
Fatty acids, total trans	0.33 g	0.33%
Cholesterol	65 mg	0.06%
Tryptophan	0.192 g	0.19%
Threonine	0.83 g	0.83%
Isoleucine	0.936 g	0.94%
Leucine	1.513 g	1.51%
Lysine	1.566 g	1.57%
Methionine	0.444 g	0.44%
Cystine	0.215 g	0.22%
Phenylalanine	0.767 g	0.77%
Tyrosine	0.606 g	0.61%
Valine	1.05 g	1.05%
Arginine	1.118 g	1.12%
Histidine	0.69 g	0.69%
Alanine	1.131 g	1.13%
Aspartic acid	1.639 g	1.64%
Glutamic acid	3.006 g	3.01%
Glycine	0.977 g	0.98%
Proline	0.793 g	0.79%
Serine	0.712 g	0.71%
Hydroxyproline	0.099 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg